Contrast therapy alternates heat and cold. Spend 10-20 minutes in the traditional sauna, then 1-5 minutes in the cold plunge, repeating 2-3 times. This tecnique is thought to enhance blod flow through repeated blood vessel dialation and constriction. You should not engage in contrast therapy if you have any cardiac or neurological condition(s), take medication, or are feeling lightheaded. Always speak to a physcian before engaging in a new wellness practice.

Clean swimwear is required in all shared spaces. Red light works best on bare skin, so you are welcome to wear as little as you are comfortable with. For massages, our experienced therapists will ensure you are draped for privacy.

You should arrive ~15 minutes early for your first visit so we can show you the space. After that, 5-10minutes is enough.

All reservations for sauna, steam, and cold plunge are 90 minutes. You should expect 60 minutes using the services plus 30 minutes for questions, showering, and using amenities.

If you show up late, you forefit the beggining of your session. No shows result in a $75 fee. We have 4 showers, so during peak times you may have to wait for someone to finish. We’ve designed the facility to encourage expiditious shower routines.