TREATMENTS

Hot & Cold Therapy

Balance Through Opposites. Contrast therapy combines traditional heat and cold exposure to boost circulation, reduce inflammation, and sharpen recovery.

What is Contrast Therapy?

By alternating between a traditional sauna and cold plunge, this technique can encourage your blood vessels to dilate and constrict, which can result in improved circulation, reduced soreness, and accelerated tissue repair.

Why It Works

Designed to help you recover faster, feel stronger, and perform at your peak.

Reduces post-workout soreness and speeds up muscle tissue repair.
Can Boost blood flow and lymphatic drainage for enhanced cellular detox and healing (through increased circulation).
Can stimulate the body’s natural defenses against stress and fatigue
Promotes focus, emotional balance, and nervous system regulation.
Increases vitality by supporting cellular function and energy production.

Who’s It For

Those Looking to Recover, Reset & Build Resilience:

Surfers post-session
Athletes post-training
Individuals with chronic inflammation or stiffness
Those seeking a natural mental and physical reset
People strengthening resilience through breathwork and cold immersion
If your goal is muscle growth, we suggest waiting a few hours post-training before engaging in cold water immersion.

What to Expect

Spend 10–15 minutes in the traditional sauna, followed by a quick (1-5 min) plunge into cold water. Repeat the cycle 2-3 times to maximize its effects. Expect an invigorating experience that leaves you feeling clear-headed, rebalanced, and deeply refreshed.

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